This episode we talk about staying the course, sticking with the program to get the results you are looking for!
This episode we talk about the slide thru come up, how to fix your 6 step, moonwalking in place and coffee grinder stations!
Facebook: Zonda Flex
Links to moves:
How to do the slide thru come up
2- Tips- how to fix your 6 step
3- How to moonwalk in Place
4- coffee grinder stations
Body Roll Song:
Elbow/ body wave across the floor song:
This episode we break down the Taja Riley letter to her teenage self!
This episode we talk about changing things around you and in you to get the results you want!
This podcast we breakdown two new technique songs, body isolations and arm hitz & 8 popping positions and we talk about how to teach them in your class!
Body Isolation Link:
Arm Hitz & 8 Popping Positions Link:
This podcast we talk about using a dry erase marker to teach popping and waving terms!
Link for Facebook live:
This episode we break down the Facebook live video of the online popping technique class for teachers.
This podcast we talk about cleaning dances!
How to get your dancers tighter
1- Work each section with no music then music
2- Have them turn away from the mirror
3- have them break up into groups and give nice critiques
This podcast we talk about the hollowback freeze, b-girl news, tripp lee music and much more!
Dance spirit has a article about 5 bgirls you should follow
Move of the day:
How to Hollowback freeze
Also a headstand into a handstand!
Freestyle song pick:
Lazarus by Tripp Lee