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Mr Chris Hip Hop Podcast
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December 30, 2017 04:33 AM PST

This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!




Snapchat and Instagram:

Zonda Flex

Show Notes:

Dance spirit article on Charlize


Comp video:

1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze

2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!

3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!

4- At the 4:12 mark they did another great three person trick! The middle did a backhand spring, the other two caught the legs like a spot, and threw her back to her feet! She went low like doing a push up!

5- At the 4:27 Mark another great two person trick! The first girl did a round off back tuck, then went into a backbend while the other girl did a front handspring off of her belly while she was holding the backbend!

6- At the 6:12 Mark on top of the prop she did Swipes. Hands and feet
Here is a link on swipes:


7- At the 7:11 mark they did a sweet set! Two front crosses, one flare! And the elevator get up!

Flare tutorial:


Elevator tutorial:

8- The Freeze on The article the V Freeze

December 14, 2017 05:48 AM PST

This episode we talk about the new popping drill song!

1- body wave while stepping to the front, isolate arms in, out , wave left to right,

Body Wave -https://www.youtube.com/watch?v=IanbHFqvAps

Popping Combo -https://www.youtube.com/watch?v=2RZ47RB1qoo

Arm Wave -https://www.youtube.com/watch?v=cUFDGqx_kiU

2- King Tuts -https://www.youtube.com/watch?v=kaI6ZexS8tg

3- Step and slide -https://www.youtube.com/watch?v=Fpk7y7X0BaI

Step and slide dance -https://www.youtube.com/watch?v=983uG-a_4io

twist o flex -https://www.youtube.com/watch?v=LQu6UHuyHBw

Twist o flex dance -https://www.youtube.com/watch?v=ZggHZKfHCAY

4- Animate arms, wave outs each arm, twisting tuts, double arm body wave

December 12, 2017 08:14 AM PST
November 29, 2017 08:56 AM PST

This episode we talk about staying the course, sticking with the program to get the results you are looking for!

November 28, 2017 09:25 AM PST

This episode we talk about the slide thru come up, how to fix your 6 step, moonwalking in place and coffee grinder stations!


Snapchat: @mrchrishiphop

Instagram: @mrchrishiphop

Facebook: Zonda Flex

Email: chris@mrchrishiphopdance.com

Links to moves:
How to do the slide thru come up

2- Tips- how to fix your 6 step

3- How to moonwalk in Place

4- coffee grinder stations

Body Roll Song:

Elbow/ body wave across the floor song:

November 22, 2017 04:51 AM PST

This episode we talk about changing things around you and in you to get the results you want!

November 22, 2017 04:34 AM PST

This podcast we breakdown two new technique songs, body isolations and arm hitz & 8 popping positions and we talk about how to teach them in your class!








Zonda Flex

Body Isolation Link:

Arm Hitz & 8 Popping Positions Link:

November 15, 2017 06:34 AM PST
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