This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!
Snapchat and Instagram:
Dance spirit article on Charlize
1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze
2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!
3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!
4- At the 4:12 mark they did another great three person trick! The middle did a backhand spring, the other two caught the legs like a spot, and threw her back to her feet! She went low like doing a push up!
5- At the 4:27 Mark another great two person trick! The first girl did a round off back tuck, then went into a backbend while the other girl did a front handspring off of her belly while she was holding the backbend!
6- At the 6:12 Mark on top of the prop she did Swipes. Hands and feet
Here is a link on swipes:
7- At the 7:11 mark they did a sweet set! Two front crosses, one flare! And the elevator get up!
8- The Freeze on The article the V Freeze
This episode we talk about the new popping drill song!
1- body wave while stepping to the front, isolate arms in, out , wave left to right,
Popping Combo -https://www.youtube.com/watch?v=2RZ47RB1qoo
2- King Tuts -https://www.youtube.com/watch?v=kaI6ZexS8tg
3- Step and slide -https://www.youtube.com/watch?v=Fpk7y7X0BaI
Step and slide dance -https://www.youtube.com/watch?v=983uG-a_4io
twist o flex -https://www.youtube.com/watch?v=LQu6UHuyHBw
Twist o flex dance -https://www.youtube.com/watch?v=ZggHZKfHCAY
4- Animate arms, wave outs each arm, twisting tuts, double arm body wave
This episode we talk about being clear about your vision!
This episode we talk about staying the course, sticking with the program to get the results you are looking for!
This episode we talk about the slide thru come up, how to fix your 6 step, moonwalking in place and coffee grinder stations!
Facebook: Zonda Flex
Links to moves:
How to do the slide thru come up
2- Tips- how to fix your 6 step
3- How to moonwalk in Place
4- coffee grinder stations
Body Roll Song:
Elbow/ body wave across the floor song:
This episode we break down the Taja Riley letter to her teenage self!
This episode we talk about changing things around you and in you to get the results you want!
This podcast we breakdown two new technique songs, body isolations and arm hitz & 8 popping positions and we talk about how to teach them in your class!
Body Isolation Link:
Arm Hitz & 8 Popping Positions Link:
This podcast we talk about using a dry erase marker to teach popping and waving terms!
Link for Facebook live: