This episode we talk about looking ahead and not looking back!
This episode we talk about moves from the 1st Step up movie that we can try in class!
Facebook: Zonda Flex
Dance spirit article
The original step up is coming out in some cinemas and the next day Step up high water on YouTube red will be out. So here are some moves from the original Step up
1- The roll back hand stand or back extension roll into a one hand freeze!
At the 1:53 mark
2- At the 26 sec mark in the opening scene they did the classic frog leap over the shoulders! Love this!
3- At the 2:15 mark he did one coffee grinder, laid down on his back, rolled over, and waved up!!
This episode we talk about seeing what you work on paying off.
Three things we can do when we see payoff
1- Acknowledge it!
Don't spend time on the negative, but say when you do good and soak it in
2- Stay humble!
Remember the times!!!
3- Get right back to work!
Don't relax when you see improvement, but go all the way in!
This episode we talk about what we learn from the grind!
This episode we talk about finding your gift!
This episode we break down 21 basic moves to teach in your class for 2018!
Facebook: Zonda Flex
Show Notes Link:
21 basic moves to know and teach!
1- Body Isolations-
This is a introduction to the Cobra wave, but just using the body and shoulders instead of the arms. Left shoulder up, 2- chest out pull shoulders back, 3- right shoulder up, 4- push shoulders forward and contract.
2- Around the clock-
One hand on the floor and you walk your feet around a circle.
3- The Coffee Grinder-
This move is done with one leg going around and you jump over it with the other foot!
4- The Heel Toe Flick-
The heel turns inside and the toe goes outside!
Head goes back, chest goes out, contract, bend the knees and straight
Put the right in front of the left, step out to the left, left in front step out with the right
Pick up your right heel and push the left foot back, keep the sliding foot flat. Switch weight and pull the other foot back flat.
Put your right hand out, your left hand out, flip the right hand and then keep flipping both hands while dancing
Knuckles, fist, wrist, elbow, shoulder, chest, shoulder, elbow, wrist , fist, knuckles, flat. 12 parts!
Footwork ground move
Arms, head, feet or arms feet head
Rotate your hand in towards your ear and then go the other way on the way down
Front cross back cross and side step
14- The Baby Freeze
With the babies I just have them lift one foot
Keep hands flat and make lines and angles
17- Dust yo shoulders-
18- The Step and slide
One foot comes forward and it slides back flat
19- The Scoop The Leg-
This one is a combo of and leg brush scoop and a arm wave bent
21- The Catfish Dance
How to do the catfish
This episode we talk what to do when facing your biggest fears!
This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!
Snapchat and Instagram:
Dance spirit article on Charlize
1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze
2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!
3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!
4- At the 4:12 mark they did another great three person trick! The middle did a backhand spring, the other two caught the legs like a spot, and threw her back to her feet! She went low like doing a push up!
5- At the 4:27 Mark another great two person trick! The first girl did a round off back tuck, then went into a backbend while the other girl did a front handspring off of her belly while she was holding the backbend!
6- At the 6:12 Mark on top of the prop she did Swipes. Hands and feet
Here is a link on swipes:
7- At the 7:11 mark they did a sweet set! Two front crosses, one flare! And the elevator get up!
8- The Freeze on The article the V Freeze
This episode we talk about the new popping drill song!
1- body wave while stepping to the front, isolate arms in, out , wave left to right,
Popping Combo -https://www.youtube.com/watch?v=2RZ47RB1qoo
2- King Tuts -https://www.youtube.com/watch?v=kaI6ZexS8tg
3- Step and slide -https://www.youtube.com/watch?v=Fpk7y7X0BaI
Step and slide dance -https://www.youtube.com/watch?v=983uG-a_4io
twist o flex -https://www.youtube.com/watch?v=LQu6UHuyHBw
Twist o flex dance -https://www.youtube.com/watch?v=ZggHZKfHCAY
4- Animate arms, wave outs each arm, twisting tuts, double arm body wave
This episode we talk about being clear about your vision!