History
Icon-add-to-playlist Icon-download Icon-drawer-up
Share this ... ×
...
By ...
Embed:
Copy
Rss
Mr Chris Hip Hop Podcast
Give it a listen!
Category: Kids & Family
Location:
Followers (4)
Currently following. Unfollow
Picture?width=25&height=25 25x25_12027979 Image_nophoto Image_nophoto
by Christopher...
x
take it with you
Iphone5s_trans go mobile with PodOmatic's new iPhone app.
don't have an iPhone? no problem »
x
loading results... Loader
loading results... Loader
x
No results found.
January 16, 2018 07:11 AM PST

This episode we talk about looking ahead and not looking back!

January 16, 2018 06:16 AM PST

This episode we talk about moves from the 1st Step up movie that we can try in class!

Website: www.mrchrishiphopdance.com

Snapchat: @mrchrishiphop

Instagram: @mrchrishiphop

Facebook: Zonda Flex

Email: chris@mrchrishiphopdance.com

Links:
Dance spirit article
http://www.dancespirit.com/original-step-up-returns-theaters-2522122952.html

The original step up is coming out in some cinemas and the next day Step up high water on YouTube red will be out. So here are some moves from the original Step up

1- The roll back hand stand or back extension roll into a one hand freeze!
At the 1:53 mark
https://youtu.be/w0t9rMxTjBo

2- At the 26 sec mark in the opening scene they did the classic frog leap over the shoulders! Love this!
https://youtu.be/ZWMe3k_XBUU

3- At the 2:15 mark he did one coffee grinder, laid down on his back, rolled over, and waved up!!
https://youtu.be/O7Hmrf0GTso

January 07, 2018 07:38 AM PST

This episode we talk about seeing what you work on paying off.

Show Notes:
Three things we can do when we see payoff

1- Acknowledge it!
Don't spend time on the negative, but say when you do good and soak it in

2- Stay humble!
Remember the times!!!

3- Get right back to work!
Don't relax when you see improvement, but go all the way in!

January 03, 2018 05:59 AM PST
January 02, 2018 04:19 AM PST
January 01, 2018 06:36 AM PST

This episode we break down 21 basic moves to teach in your class for 2018!

Website: www.mrchrishiphopdance.com

Email: chris@mrchrishiphopdance.com

Snapchat: @mrchrishiphop

Instagram: @mrchrishiphop

Facebook: Zonda Flex

Show Notes Link:
21 basic moves to know and teach!

Spotify playlist:
https://open.spotify.com/user/zondaflex/playlist/1lpUpC13wonFxUGUrwi9F7?si=HRN7wvdAQbShrqEJ2PDf6Q

1- Body Isolations-
https://open.spotify.com/track/5mZYR1sO1o2nA00J8ycqKS?si=lHXV06t5SkmB-NW35dmOeA

This is a introduction to the Cobra wave, but just using the body and shoulders instead of the arms. Left shoulder up, 2- chest out pull shoulders back, 3- right shoulder up, 4- push shoulders forward and contract.

2- Around the clock-
https://open.spotify.com/track/3vxac144Miek6Z25SlXcP7?si=mZg_2rN7RfiXwLv_ofIZjg

One hand on the floor and you walk your feet around a circle.

3- The Coffee Grinder-
https://open.spotify.com/track/5Us5p5DUyT14YRVGZQhgTF?si=LfbfnDpJSxifqySvsFSN8w

This move is done with one leg going around and you jump over it with the other foot!

4- The Heel Toe Flick-
https://open.spotify.com/track/3zqiN5auGLAc9GQtdoxofm?si=UEsxFJ7sRoiFbgikOKhWrg

The heel turns inside and the toe goes outside!

5- The Body Roll
https://open.spotify.com/track/1mcPUNacIOKw0M0iYqU7Sr?si=CUkMgsf6TiOtFjcPj212Ng

Head goes back, chest goes out, contract, bend the knees and straight

6- The Cross Step
https://open.spotify.com/track/5ZNc4gvy470EkSP39er8Eg?si=4SYzM8H4R_uOR2qX4VraHQ

Put the right in front of the left, step out to the left, left in front step out with the right

7- The Moonwalk-
https://open.spotify.com/track/7yqiUDzIPSjx0fdOz8HzmU?si=P6A0Tn0YTI-VmD-ZzNa2Vw

Pick up your right heel and push the left foot back, keep the sliding foot flat. Switch weight and pull the other foot back flat.

8- The Pancake-
https://open.spotify.com/track/5JoV4yws6vGK9rWILap2AK?si=hSKl326LR7KF6HUKeakMKw

Put your right hand out, your left hand out, flip the right hand and then keep flipping both hands while dancing

9- The Arm Wave
https://open.spotify.com/track/5ukcSnWsjPOQ3AGQow6ezi?si=czUeFy07QAylk4IdOnCebw

Knuckles, fist, wrist, elbow, shoulder, chest, shoulder, elbow, wrist , fist, knuckles, flat. 12 parts!

10- The Six Step
https://open.spotify.com/track/4Q6WMPSmi98U9DZButxeoM?si=GYOIB7feSjavBsm28mm6LA

Footwork ground move

11- Twist O Flex-
https://open.spotify.com/track/5ohTw9e33lyAsTjBYeM41m?si=aSGntGiVRfWwrO2ybOXkGA

Arms, head, feet or arms feet head

12- Wrist Rolls-
https://open.spotify.com/track/1EZegeOOuV9sSXZIGdYolh?si=mPUjero8RgKbwG1SDHaDow

Rotate your hand in towards your ear and then go the other way on the way down

13- Toprock-
https://open.spotify.com/track/4OV4EJZXL3KmvqenhDeMtk?si=uU7IppZmQI6ccOSlNNAHHA

Front cross back cross and side step

14- The Baby Freeze
https://open.spotify.com/track/3FERbMSclHSctHkcruhioj?si=bOHEDA0BS3W-EP1j0GTKrQ

With the babies I just have them lift one foot

15- The King Tut-
https://open.spotify.com/track/7cwQfM5AyVvHCIFyhoxg4f?si=vWb0dL6uSWmXxulp8z1mew

Keep hands flat and make lines and angles

16- The Robot-
https://open.spotify.com/track/2orBIvGWHrvDsP1s2w2GLi?si=r0fGejtHTQCQRqah7ky8MA

17- Dust yo shoulders-
https://open.spotify.com/track/77QxpaUsmWAodqmPih5UiB?si=ZA9VarHgSjasOKMu-U8pdA

18- The Step and slide
https://open.spotify.com/track/1eVf00rT3WWi84dQxq6Eik?si=8w4b-8D3RmeHSr_V0vwoXQ

One foot comes forward and it slides back flat

19- The Scoop The Leg-
https://open.spotify.com/track/2qfqLov8KOKxtUHLc4XSub?si=ZqrhnNMsQ7yJNTYIrLPvTA

This one is a combo of and leg brush scoop and a arm wave bent

20- The Chest pop
https://open.spotify.com/track/7mzitcDUbjCARCNRoyZZl0?si=7HHOwHePSGqeGMTd5RC9EQ

21- The Catfish Dance
https://open.spotify.com/track/0hHHp62ITPs2l6nErpRkBp?si=Ymi-abW4QmulNjY4wPc_KQ

How to do the catfish
https://youtu.be/miFsCADOuqE

December 31, 2017 05:11 AM PST

This episode we talk what to do when facing your biggest fears!

December 30, 2017 04:33 AM PST

This episode we talk about the awesome girl group 8 Flavahz, and we break down a ABDC video of a comp mix to find keys to teaching our hip hop classes!

Website:
www.mrchrishiphopdance.com

Email:
chris@mrchrishiphopdance.com

Twitter:
@mrchrishiphop

Snapchat and Instagram:
@mrchrishiphop

Facebook:
Zonda Flex

Show Notes:

Dance spirit article on Charlize

http://www.dancespirit.com/how-charlize-glass-morphed-from-baby-to-beast-on-the-dance-floor-2517183443.html

Comp video:
https://youtu.be/vFN_IGYwFB0

1- The first move is at the 55 sec mark of the video, she does hand hops scissors and dropped into a double elbow/ forearm freeze

2- at the 2:16 mark, partner move, front person does a roll into a split leg headstand, and the back person does a dive roll thru the legs!

3- at the 3:14 Mark, they did a three person trick, two holders and they grab the middle person, pull them back , Lift and flip them over!

4- At the 4:12 mark they did another great three person trick! The middle did a backhand spring, the other two caught the legs like a spot, and threw her back to her feet! She went low like doing a push up!

5- At the 4:27 Mark another great two person trick! The first girl did a round off back tuck, then went into a backbend while the other girl did a front handspring off of her belly while she was holding the backbend!

6- At the 6:12 Mark on top of the prop she did Swipes. Hands and feet
Here is a link on swipes:

https://youtu.be/14WfVM98qGA

7- At the 7:11 mark they did a sweet set! Two front crosses, one flare! And the elevator get up!

Flare tutorial:

https://youtu.be/zdbG5BFuBLE

Elevator tutorial:
https://youtu.be/G4oMVQtuHOY

8- The Freeze on The article the V Freeze

December 14, 2017 05:48 AM PST

This episode we talk about the new popping drill song!

Links:
1- body wave while stepping to the front, isolate arms in, out , wave left to right,

Body Wave -https://www.youtube.com/watch?v=IanbHFqvAps

Popping Combo -https://www.youtube.com/watch?v=2RZ47RB1qoo

Arm Wave -https://www.youtube.com/watch?v=cUFDGqx_kiU

2- King Tuts -https://www.youtube.com/watch?v=kaI6ZexS8tg

3- Step and slide -https://www.youtube.com/watch?v=Fpk7y7X0BaI

Step and slide dance -https://www.youtube.com/watch?v=983uG-a_4io

twist o flex -https://www.youtube.com/watch?v=LQu6UHuyHBw

Twist o flex dance -https://www.youtube.com/watch?v=ZggHZKfHCAY

4- Animate arms, wave outs each arm, twisting tuts, double arm body wave

December 12, 2017 08:14 AM PST
loading more... Loader
 
x

take it with you


Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:


Click the "Subscribe With iTunes" link in the page's sidebar:

Subscribe_with_itunes

This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:
Itunes_ss

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:


Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.

Itunes_ss2

Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.

Enjoy!
done!
x

share this podcast


Email a friend about this podcast
x

subscribe to this podcast

Rss-icon RSS
Itunes-icon iTunes